Throughout life, we are faced with many challenges and experiences. As a result, we can unconsciously create habitual behaviours and thought patterns to help us to cope. It’s that protective part of our mind, trying to look after us, even though it may not always be beneficial. Particularly, when it makes us feel stuck or restricted in certain aspects of our lives. This is where hypnotherapy can help.
Enables you to relax more deeply and feel calm
Helps you feel more in control of your emotional and physical responses
Helps change negative thought patterns to more positive and beneficial ones
Opens your mind to new possibilities
Enhances physical healing and well being
“You’ve taught me so much over the last few weeks and helped me to deal with and overcome my anxieties and I can’t thank you enough”
Hypnotherapy involves using hypnosis to help bring about transformational life changes. This is done by using breathing and relaxation techniques to help you relax the conscious part of your mind. This enables the unconscious part to be receptive to positive suggestions. It is a very calming and pleasant experience and you feel in control throughout.
The feeling of focused relaxation that you experience, whilst undergoing hypnotherapy, will feel familiar. It is very similar to daydreaming or meditation. Or when you are really in the zone, focused an activity that you really enjoy doing.
Hypnotherapy is very effective for many issues, I specialise in the following areas.
- Anxiety and Stress
- Bereavement and loss
- Chronic and acute pain
- Health related anxiety and trauma
- Relationship issues
- Self-esteem and confidence