Throughout our lives, we are faced with many challenges and experiences. As a result, we adopt certain behaviours and develop habitual thought patterns to help us to cope. We may often feel that these are the only choices available to us.
It is important to understand that at the core of these choices are always positive intentions to help ourselves feel better, even if a particular behaviour or thought pattern is not so beneficial to our wellbeing.
“You’ve taught me so much over the last few weeks and helped me to deal with and overcome my anxieties and I can’t thank you enough”
Hypnotherapy helps you to widen your choices, enabling you to reconnect with your inner resources, which may have been a little too far out of reach before. Feelings of calmness and ease increase more and more, as your anxiety and stress levels reduce to healthier and more balanced levels. You feel and become more self-empowered, as your self-confidence is reclaimed and more energised, as healthier habits are established.
All hypnosis is self-hypnosis and we all experience this often, for example: when we are daydreaming or meditating, or when we are deeply absorbed in an enjoyable activity. This may sometimes be referred to as being in the zone or in trance, which is simply a state of focused relaxation.
Hypnotherapy utilises hypnosis to bring about transformational life changes. This is facilitated by using positive suggestion combined with breathing and relaxation techniques. By relaxing the conscious part of our mind, the unconscious part of the mind is enabled to become more open and receptive to positive changes in our thoughts, feelings and behaviours. It is a very calming and pleasant experience and you feel in control throughout. Hypnotherapy can help with many issues, including:
- Anxiety and stress
- Addictions and habits
- Bereavement and loss
- Chronic and acute pain conditions
- Self-esteem and confidence issues
Sessions last for 1 hour, I am not prescriptive about how many sessions you will need. You are the expert of you and you will know when you feel ready.
To book an appointment or to just find out more please call Louise Price on 07790 166943 or contact me here.
“You will be pleased to know that nearly a year on, I am still a non smoker and am very proud of myself”