‘Allowing and accepting all feelings and emotions without self-judgement, enables your acceptance of loss’
When a loved one passes, we can experience a rollercoaster of emotions There is no one way to experience a bereavement, or a set time scale. How we move through our grief, will be unique for each one of us. It will also be influenced by how we have dealt with previous losses and significant changes in our lives
There are no emotions that are off limits or wrong. Whatever you are feeling, you are meant to be feeling. But we are human and may sometimes suppress or resist painful or uncomfortable emotions as they arise.
All feelings are meant to move when they are ready to. But if held back, our bodies will try and grab our attention by sending us messages, sometimes in the form of physical disease or seemingly out of the blue panic attacks.
My approach is to support you in making it right, whatever it is that you are feeling. If you are feeling a certain emotion, you are meant to be.
‘Louise helped me greatly, to move through the grieving process. Her approach to my anxiety was soothing and reassuring and her wise counselling applied techniques and therapies were easy to embrace. The sessions have made such a difference and helped me to move on with my life and feel grateful for what I have and who I am’
Using a combination of counselling skills, breathing and relaxation techniques and hypnosis, I help you to become more present within yourself. Which enables you to release anxiety and bring you to a place of acceptance of your feelings. Then we co -create a narrative that enables you to feel more at peace and self-supported.
From my experience of supporting many clients through a bereavement, I have witnessed how loss and grief can also be powerful catalysts for making positive life changes.