‘ The moment you make the choice to feel better – you have already taken your first step’
We all experience both physical and emotional response to anxiety during our lifetime. In the appropriate context, it can play an important role as a protective mechanism. Alerting us to potential danger, in order to keep us safe.
Anxiety may be caused by a specific situation or stressor, or from being under continuous stress. It may linger, or manifest after a challenging period in your life. When you don’t feel in control of it, anxiety can limit how you live and eventually shrink your world.
How anxiety affects you…..
- Underlying feelings of dread and fear
- Heart palpitations
- Panic attacks
- Fight or flight symptoms
- Loss of confidence
- Repetitive negative thoughts
- Avoidance of certain situations
- Disturbed sleep or insomnia
How I can help you…..
Relaxation and breathing techniques – to enable you to be more at ease and at home in your body. Helping you to feel safe and secure within yourself, especially when experiencing anxiety or stress related physical tension or sensations.
Hypnosis – Using positive suggestion, changing the story or narrative about your relationship with anxiety, from disempowering to self- empowering
Positive mindset and self-talk practices – Ongoing self-help tools, to keep your mind focused on how you want to feel. Keeping it occupied in a more constructive and helpful way.
“With time and patience, Louise gradually helped me to get off tranquilisers, then sleeping tablets with no adverse effects. Just soothing relaxation and breathing therapies, which enabled me to rebuild my life over the following months “